Pecan Nuts (100G)
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|Healthy Nuts||Pecan nuts|
|Pecan nuts||healthy nuts|
Pecan nuts is a powerhouse of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium, offering some wonderful health benefits. Pecan nuts contain monounsaturated fats such as oleic acid along with phenolic antioxidants which help reduce the risk of heart disease.